Dealing with life’s challenges and stresses can be incredibly overwhelming. During those times, it’s common to rely on coping strategies that can lead to negative outcomes such as low self-esteem, depression, anxiety, panic attacks, relationship problems, difficulty adapting to life’s changes, anger issues, or substance abuse.

For over 35 years, I have helped individuals, couples, and families overcome personal and relationship challenges. I offer personalized, evidence-based counselling therapy delivered in a compassionate, supportive, and enriching way.

I am accepting new clients and offering a free 15-minute virtual consultation for personal or relationship therapy to help you determine if we’re a good match.